Weak abdominal muscles! It is a source of constant embarrassment regardless of your age. No one wants to spoil the protruding belly shape.And this is the hardest part of the body to lose fat from the abdomen.Here are the answers to how to reduce belly.But before we tell you why it happened.
Why you got fat on your stomach?
There are a number of causes of belly fat , even in adolescent girls:
Your genes may be responsible for your wrinkles on his tummy.
Weak metabolism is another reason. You may have noticed that some of your friends are eating a lot of sugary foods, fried foods, or drink cold beverages and they are able to maintain a flat stomach. The reason is that these girls are very good metabolism. If your metabolism is not very good, you can have a bloated stomach.
[Read the popular – the pros and cons of dating older women ]If the muscles around your belly sagging, it can lead to the formation of belly fat as well.
Learn how to sit up straight since childhood. Seat with a curved back, can lead to accumulation of fat in the abdominal area.
[Read our favorite cake Kids – Cooking Cake Anthill ]And now tell you how to reduce belly fat
How to reduce your tummy:
Diet and exercise go hand in hand. If you think that only through diet is to burn belly fat, then you are wrong. If you really want to lose weight, then you need to include an hour of exercise into your daily life. Here are some exercises to reduce belly fat!
Exercise 1: Twisting:
This is the first exercise that comes to mind is to reduce belly fat!
Did you read in magazines and seen on TV, that curling – it’s just a magical exercise when it comes to burning belly fat.
Lie flat on the mat with your knees bent and feet on the ground. Alternatively, you can raise your legs off the floor at an angle of 90 degrees.
[Read how you can lose a couple of kilograms and weight using Acai Berry ]2. Now raise your hands and place them behind your head or keep their arms crossed on his chest.
III. Take a deep breath and lift the torso off the floor, lift your torso off the floor, exhale and come back down.
B. Do this for 10 times if you are a beginner.
VI. Do 2-3 reps.
One little tip, when you raise your body – not just sit up straight. You have to sit at an angle of 30-40 degrees from the ground. So you will be more pressure on the abdominal muscles.